Deep Breath In . . . Long Exhale Out

Barbara Nixon — Wed, 03 Dec 2008 01:15:33 +0000

Since it hasn’t been so long since I was a student myself, I can definitely relate to the stress involved during finals week. My best advice? Not “take a deep breath.” It’s exhale.

According to the International Breath Institute, “‘Take a deep breath’ can [actually] be very bad advice to someone who is feeling anxious or is agitated.” To balance your CO2 levels, inhale, then make your exhale last twice as long. You’ll definitely feel a difference.

I keep a framed kanji of the word “exhale” on my wall. When I’m feeling out of sorts, a quick glance at the kanji reminds me to do what’s best for me, to exhale.

In closing, here’s a wonderful quote by Koichi Tohei: “Breathe out so your breath travels to heaven.” Keep this in mind the next time you are feeling stressed.

Exhale.

Photo Credit: http://flickr.com/photos/photochiel/2672476712/

Creating Our PRCA 3331 Final Exam

Barbara Nixon — Sun, 30 Nov 2008 21:34:36 +0000

Together, we (the students and I) will create the final exam for the PRCA 3331 class at Georgia Southern. In class on Monday, students will choose which topic areas to write questions about. Each student will write at least five questions total, from at least three different topic areas.

Need some tips on writing multiple choice questions? HINT: Learning how to write good questions is likely to help you become a better test taker, too.

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Public Relations Matters » finals

Deep Breath In . . . Long Exhale Out

Creating Our PRCA 3331 Final Exam